The6Levels.com provides you with a move of the week that may be beneficial to perfecting your skills for competition or in self defense. All of the moves of the week are suited for everyone of all ages, men, women and children.
This week...   Basic headlock on the ground
The headlock is a very common form of aggression. Understanding how to deal with one is very important to your self-defense repertoire. Being grabbed in strong headlock can be a very scary thing if you do not know how to get out of it.

 

  
Ryan is about to grab Jon in a headlock
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Knee on belly to a straight armbar

Shoulder grab defense bent arm

Alternating push ups on a medicine ball

Plyometric jumps
Pass the guard MMA style
Elbow Escape

Basic hip throw

1 hand choke against the wall (close range)
Basic Headlock Escape on Ground
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