This exercise is one that will really test your strength, conditioning, explosiveness, agility and coordination. Here you are using your core muscles to stay strong when you land and when you explode up so that you don’t hurt your back and your chest and arms will get a great workout. It is important to make sure you breathe throughout the exercise.
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Ryan starts with one hand on the ball and one hand on the ground
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Ryan starts with one hand on the ball and one hand on the ground
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Ryan pushes his body up like doing a normal push up
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He explodes up in the air pushing himself sideways
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Ryan lands on the ball with his hand that was on the ground and places his other hand on the ground landing in the up position
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Ryan lowers himself to the ground
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Repeat steps
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1.Step 1
2.Step 2
3.Step 3
4.Step 4
5.Step 5
6.Step 6
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