The elbow escape is probably the most important bottom technique to be excellent at when on the ground. This move will help you when you are mounted, when someone is across your side and when you are playing your guard position. Mastering the elbow escape will help you in lots of ways, especially because ground defense is 95% hip and leg movements
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Ryan flattens one leg and bends his other leg and turns on his side facing his flat leg
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Ryan flattens one leg and bends his other leg and turns on his side facing his flat leg
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Using his foot that is bent and his shoulder of the side he is laying on, Ryan scoots his hips away making his body form a C
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Ryan brings his knee to his chest
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Using the outside part of his foot that he brought to his chest and his shoulder, Ryan pushes off the ground and turns his hips to the other side and flattens that leg
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Ryan is now facing the side of the second leg and his first leg is now bent
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Repeat steps 1-5
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1.Step 1
2.Step 2
3.Step 3
4.Step 4
5.Step 5
6.Step 6
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