The6Levels.com provides you with a move of the week that may be beneficial to perfecting your skills for competition or in self defense. All of the moves of the week are suited for everyone of all ages, men, women and children.
This week...   1 hand choke against the wall (close range)
This choke is when someone is pinning you in to the wall and is getting up close and personal. They are in your face and ear bullying or threatening you by moving in closely while holding your throat so that they can control you as they threaten. This technique is great because they are moving in close enough to you to allow you to execute the technique way easier. They are giving you their chin and face which is ultimately your primary attack points.

 

 
Jon is pinning Ryan against the wall with a straight arm
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Basic headlock on the ground

Side squats

Jump switch lunges

Basic lunge

Donkey kickbacks

1-Leg bridges

Basic dip

Bicycle abs

Kimura lock from the guard
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