The6Levels.com provides you with a move of the week that may be beneficial to perfecting your skills for competition or in self defense. All of the moves of the week are suited for everyone of all ages, men, women and children.
This week...   Basic headlock on the ground
The headlock is a very common form of aggression. Understanding how to deal with one is very important to your self-defense repertoire. Being grabbed in strong headlock can be a very scary thing if you do not know how to get out of it.

 

 
Ryan is about to grab Jon in a headlock
1.Step 1
2.Step 2
3.Step 3
4.Step 4
5.Step 5
6.Step 6
 
 
     

Basic headlock on the ground

Side squats

Jump switch lunges

Basic lunge

Donkey kickbacks

1-Leg bridges

Basic dip

Bicycle abs

Kimura lock from the guard
Page 1 of 4
1 2 3 4 Next »
 
© Copyright 2009,the6levels.com All Rights Reserved.
Web Development By www.BlockbusterPrint.com
Click here to find out more!