Everyone has to have their Mind right when training and also for
their daily lives. If your mind isn’t right, it is going to make
everything else a lot more challenging, more than it needs to be.
Learning how to deal with grabs, grips,
attacks, headlocks and more is vital to those first moments of Self-defense when someone puts their hands
on you in an aggressive situation.
Fitness is something that everyone needs to be concerned with because your
health is extremely important for short and long term reasons.
Taking
someone down to the ground or
avoiding the ground is very important so that you can either gain better
control of the situation or you can remain on your feet to get away if you so
desire.
Understanding how to hit and avoid getting
hit is very important if you find you ever need to use any form of Striking in an aggressive situation.
Lastly, understanding what to do on the Ground is very important as 95% of all
street confrontations end up there.
